Healthy Garlic Parmesan Chicken Pasta

Looking for a quick and delicious Healthy Garlic Parmesan Chicken Pasta you can make at home?
This easy, creamy pasta dish combines tender chicken, whole-wheat pasta, fresh garlic, and light Parmesan sauce for a flavour yet wholesome meal you’ll enjoy anytime!

 Ingredients

• 200–250g whole wheat pasta

• 2 boneless skinless chicken breasts

• 2 tbsp olive oil

• 4–6 garlic cloves, minced

• 1 cup low-fat milk or unsweetened almond milk

• ½ cup grated Parmesan cheese

• Salt & pepper, to taste

• ½ tsp Italian seasoning

• Fresh parsley, chopped (optional)

• Red pepper flakes (optional)

Steps

1. Cook Pasta:
   
   Boil whole wheat pasta according to package directions; drain and set aside.

2. Cook Chicken:

   • Season chicken with salt, pepper, Italian seasoning.

   • Heat olive oil in a skillet over medium heat.

   • Cook chicken ~5–7 min per side until fully done.

   • Remove from pan and slice.

3. Make Sauce:

   • In same pan, sauté garlic until fragrant (~1 min).

   • Add low-fat milk and simmer gently.

   • Stir in Parmesan until melted and smooth.

4. Combine:

   • Add cooked pasta and sliced chicken to sauce.

   • Toss until well coated.

5. Serve:

   • Garnish with parsley and red pepper flakes.

Tips

• Use whole-wheat or chickpea pasta for extra fiber.
• Swap cream for low-fat milk or unsweetened plant milk to cut calories.
• Add veggies like spinach, broccoli or cherry tomatoes for nutrients.
• Grate fresh Parmesan instead of pre-shredded—better flavor with less sodium.
• Don’t overcook the sauce — high heat can make dairy separate.

  Enjoy your homemade Healthy Garlic Parmesan Chicken Pasta — a creamy, wholesome, and satisfying meal perfect for the whole family!

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