Here’s a detailed recipe for a delicious and refreshing Grilled Chicken Salad:

Grilled Chicken Salad

Ingredients:

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Salad:

  • Mixed greens (arugula, spinach, romaine, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup sliced almonds or any preferred nuts (optional)

For the Dressing:

  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
    • Preheat the grill to medium-high heat.
    • In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
    • Brush the chicken breasts with the olive oil mixture on both sides.
  2. Grill the Chicken:
    • Place the chicken breasts on the preheated grill.
    • Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
    • Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
  3. Prepare the Salad:
    • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
    • Add the crumbled feta cheese and sliced almonds if using.
  4. Make the Dressing:
    • In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, minced garlic, honey, salt, and pepper until well combined.
  5. Assemble the Salad:
    • Place the sliced grilled chicken on top of the salad.
    • Drizzle the dressing over the salad and toss gently to combine.
  6. Serve:
    • Serve the grilled chicken salad immediately. Enjoy!

Tips:

  • For added flavor, you can marinate the chicken in the olive oil mixture for 30 minutes to an hour before grilling.
  • Feel free to customize the salad with your favorite vegetables or add-ins, such as bell peppers, olives, or croutons.
  • This salad pairs well with a chilled glass of white wine or iced tea on a warm summer day.

Enjoy your delicious Grilled Chicken Salad!

By Sam

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