You're craving a simple yet flavorful chicken dish, and grilled chicken with herbs fits the bill perfectly. The marinade of olive oil, lemon, and aromatic herbs infuses the juicy chicken with a mouthwatering blend of flavors. Once grilled to perfection, the chicken takes on a delightful char that complements the herbaceous notes. But the real surprise comes when you sink your teeth into the meat, revealing a world of taste that'll have you rethinking your go-to chicken recipes. Discover how easy it is to elevate this humble protein and prepare to be captivated.
History
The origins of grilled chicken with herbs can be traced back to ancient civilizations, where various cultures developed techniques for cooking poultry over open flames.
Across the Mediterranean and Middle East, grilled chicken gained cultural significance, often seasoned with locally-sourced herbs to enhance its flavor.
In ancient Greece, for instance, cooks would marinate chicken in a mixture of olive oil, lemon, and aromatic herbs before grilling it.
Similarly, in the Levant, the usage of fragrant spices like sumac, za'atar, and parsley became integral to the preparation of grilled chicken dishes.
This long-standing tradition of herb-infused grilled poultry has endured, influencing culinary practices worldwide.
Preparing the marinade for this grilled chicken with herbs recipe is a straightforward process that brings together a harmonious blend of flavors.
The marinade techniques used in this dish enhance the chicken's natural taste and infuse it with the benefits of fresh herbs. A mixture of olive oil, lemon juice, garlic, and a variety of aromatic herbs like rosemary, thyme, and oregano create a flavorful base that tenderizes the meat and imparts a vibrant, herbaceous profile.
The inclusion of these herb benefits not only adds depth to the dish but also provides nutritional value, making this grilled chicken a wholesome and delectable choice for your next meal.
Ingredients
To prepare this delectable grilled chicken with herbs, you'll need a handful of simple, fresh ingredients.
You'll want boneless, skinless chicken breasts, olive oil, and a variety of aromatic herbs such as rosemary, thyme, oregano, and parsley.
For the marinade, you'll combine the olive oil with the chopped herbs, along with some garlic, lemon juice, and a pinch of salt and pepper.
Let the chicken marinate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.
When ready to grill, the chicken should be:
- Patted dry with paper towels
- Seasoned with additional salt and pepper
- Grilled over medium-high heat for 6-8 minutes per side
- Allowed to rest for 5 minutes before serving
Recipe
First, combine the olive oil, chopped herbs, garlic, lemon juice, and a pinch of salt and pepper in a shallow dish.
Add the chicken and toss to coat, then cover and refrigerate for 30 minutes to 1 hour to allow the flavors to meld.
To grill the chicken:
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-8 minutes per side, or until cooked through and the juices run clear.
- Let the chicken rest for 5 minutes before serving.
Serve the grilled chicken with your favorite sides, or try these marinade variations and serving suggestions:
- Swap in different fresh herbs like rosemary, thyme, or oregano.
- Add a tablespoon of Dijon mustard to the marinade.
- Serve the chicken with a fresh green salad, roasted vegetables, or rice pilaf.
Cooking Tips
When grilling chicken, it's important to properly prepare the grill. Start by cleaning the grates and preheating the grill to medium-high heat. This will guarantee even cooking and prevent the chicken from sticking.
For best results, use a marinade to infuse the chicken with flavor. Experiment with different herb pairings, such as rosemary, thyme, or oregano, for a delightful aroma. Remember to baste the chicken periodically with the marinade to keep it moist and juicy.
Additionally, be mindful of the cooking time, as overcooked chicken can become dry and tough. Use a meat thermometer to guarantee the chicken reaches an internal temperature of 165°F.
With these tips, you'll master the art of grilled chicken with herbs.